Managing Depression With CBT For Dummies

Synopsis of Managing Depression With CBT For Dummies

«Managing Depression with CBT For Dummies» is the practical CBT guide by Brian Thomson and Matt Broadway-Horner, published by For Dummies in paperback, in English.

Explains how depression develops and how cognitive behavioral therapy (CBT) helps to cope with it. Proposes identifying and correcting negative thought patterns, reducing rumination, tackling problems with concrete solutions and rebalancing daily life to maintain progress and prevent relapse.

First edition published on December 17, 2012. Part of the For Dummies collection, with the editorial line 'Making Everything Easier!'.

For readers seeking a practical self-help guide to understand and manage depression with CBT techniques.