by Christian Cabrol · Numero 1 · tapa blanda · ISBN 9782863918104
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«Mangeons vrai» is the essay on nutrition and health by Christian Cabrol, published by Numero 1 in paperback (236 pages, in French).
Professor Christian Cabrol, a physician, approaches food from a professional and human perspective, combining personal anecdotes, childhood memories, readings, and travels. He warns against fads, excesses, and common dietary errors, and argues that a balanced diet is essential to maintaining one's health capital throughout life.
Edition published in September 1997.
Recommended for readers interested in nutrition and health who seek a close approach, without restrictive diets.
