Maratón. Preparación psicológica para el entrenamiento y la competición

Synopsis of Maratón. Preparación psicológica para el entrenamiento y la competición

«Maratón. Preparación psicológica para el entrenamiento y la competición» is the guide by José Carlos Jaenes Sánchez and José Carlos Caracuel Tubío, in paperback.

The guide brings together the technical and psychological aspects of long-distance running, with a history of the marathon, training plans based on times, mental preparation guidelines, competition strategy, and appendices with recommendations, relaxation, and a training diary. It is based on research with more than 3,000 Spanish marathon runners.

First edition published in February 2005 by Almuzara in Córdoba; 224 pages, weight 439 g, text in Spanish.

Aimed at recreational runners, from those new to the marathon to those looking to improve their time.