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Marche en eau de mer
by Alain Delmas, Thierry Roudil · Editions Amphora · tapa blanda · 208 pages
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Pages: 208 pagesAuthor: Alain Delmas, Thierry RoudilPublisher: Editions AmphoraFormat: tapa blandaLanguage: frRelease date: 20/5/2014ISBN: ISBN 9782851808899
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Synopsis of Marche en eau de mer
Este manual inédito presenta la marcha en agua de mar como una solución integral para el bienestar y el entrenamiento físico, ideal tanto para aficionados a los paseos por la playa como para deportistas. La obra detalla cómo ajustar la posición, la altura del agua y el ritmo para alcanzar diversos objetivos, desde el mantenimiento básico hasta la mejora de las cualidades físicas. El libro incluye 33 fichas de ejercicios ilustradas con numerosas variantes y explicaciones detalladas. Gracias a este método, el lector podrá construir y programar sus propias sesiones de entrenamiento, transformando un simple paseo por la orilla en una actividad deportiva estructurada y eficaz.
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