by Tara Ward · tapa blanda · ISBN 9781841930480
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«Meditation & Dreamwork» is the wellness and spirituality guide by Tara Ward, published by Arcturus Publishing in 2001 in paperback (390 pages, in English).
The work proposes a journey through meditation and dreamwork as tools for self-knowledge. Through exercises and practical reflections, it teaches how to observe the mind, read the symbolic value of dreams, and cultivate mindful attention that allows integrating that understanding into daily life.
The cover subtitle is Create a Better Life Through the Power of Inner Reflection and Dreams. It is classified under health and wellness and philosophy.
For readers interested in meditation, the meaning of dreams, and personal development, with a practical and reflective approach.
