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Menja bé, viu millor
3.9
Salud y BienestarISBN | 9788466410311
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Product details
Pages: 160 pages
Author: Joaquim Marquès Adelantado, Natalia Flores Montero
Publisher: Columna CAT
ISBN: 9788466410311
Format: tapa blanda
Language: ca
Release date: 1/1/2009
ISBN: 9788466410311
Synopsis of Menja bé, viu millor
Descubre cómo mejorar tu salud a través de la alimentación con 'Menja bé, viu millor'. Este libro, escrito por el chef Quim Marqués y la Dra. Natàlia Flores, ofrece una combinación de recetas saludables y consejos nutricionales prácticos. Aprende a cocinar con ingredientes de temporada, a preparar batidos nutritivos y a incorporar más fruta en tu dieta diaria. Además, encontrarás una tabla de ejercicios para complementar tu rutina de bienestar desde casa.
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