Mi método para llevar una vida saludable

Synopsis of Mi método para llevar una vida saludable

«Mi método para llevar una vida saludable» is the health and wellness guide by Pilar Rubio, published by Grijalbo in hardcover (208 pages, in Spanish).

The book develops Pilar Rubio's method across four stages of female life: fertile, pregnancy, postpartum, and climacteric. For each, it offers a plan covering physiology, toning exercises, nutrition with menus, interviews with specialists in mental, sexual, skin, and hair health, and a 20-minute routine video.

Published on November 18, 2021, within Grijalbo's «Bienestar, salud y vida sana» collection.

It will appeal to readers interested in female health, exercise, nutrition, and emotional well-being, particularly during pregnancy and the postpartum period.