by Josep Comellas Humet · Editorial Octaedro, S.L. · tapa blanda · ISBN 9788480630207
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«Mímate» is the health and wellness handbook by Josep Comellas Humet, published by Editorial Octaedro in paperback (96 pages, in Spanish).
It proposes a holistic approach to wellbeing that combines coherent nutrition, appropriate physical exercise, and stress management. It argues that vitality also depends on thoughts, communication, relationships, environment, reading, and daily habits, and offers guidelines to reorganize these factors and achieve a more balanced lifestyle.
Horizontes-Salud collection. First edition, published in Barcelona in 2008 (96 pages).
Readers interested in self-help and wellness who seek practical guidelines to integrate nutrition, exercise, and stress management into their daily lives.
