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Second life
Mince alors !
by Nathalie Hutter-Lardeau · Editions Odile Jacob · tapa blanda · 288 pages
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Pages: 288 pagesAuthor: Nathalie Hutter-LardeauPublisher: Editions Odile JacobFormat: tapa blandaLanguage: fr-FRRelease date: 6/6/2011ISBN: ISBN 9782738126320
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Synopsis of Mince alors !
Este libro ofrece un enfoque práctico y positivo para romper con la obsesión por las dietas y el control del peso. A través de 6 misiones y 12 desafíos, la nutricionista Nathalie Hutter-Lardeau propone un método para reencontrarse con el placer de comer, gestionar los antojos sin culpa y lograr un reequilibrio alimentario sostenible, convirtiendo la nutrición en un estilo de vida saludable y sencillo. Escrito con un tono cercano y desenfadado, la obra combina la experiencia científica de la autora con consejos concretos para el día a día. Es una guía ideal para quienes buscan dejar atrás las restricciones extremas y aprender a escuchar a su cuerpo, logrando una relación más equilibrada y duradera con la alimentación.
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