Mis primeras zancadas

Name: Mis primeras zancadas
Brand: Alto Rendimiento Servicios Editoriales y Formación Deportiva S.L.
Price: 20.25 USD
Availability: InStock
Author: Octavio Pérez Calatayud
ISBN: 9788494724206

by Octavio Pérez Calatayud · Alto Rendimiento Servicios Editoriales y Formación Deportiva S.L. · tapa blanda · ISBN 9788494724206

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Product details

Octavio Pérez Calatayud

9788494724206

Alto Rendimiento Servicios Editoriales y Formación Deportiva S.L.

Spanish

tapa blanda

5/23/2017

193 pages

21 x 14.8 x 0.2 cm

358 g

Synopsis of Mis primeras zancadas

«Mis primeras zancadas» is the running starter guide by Octavio Pérez Calatayud, published by Alto Rendimiento in paperback (193 pages, in Spanish).

The book encourages readers to leave a sedentary lifestyle and fall in love with sport through inspiring stories. It includes nutrition guidelines for achieving a healthy weight and a practical physical preparation plan with exercises and workouts for those starting to run.

First edition published on May 23, 2017. The edition is published to benefit the Josep Carreras Foundation against leukemia.

Recommended for those who want to start running and adopt a healthier lifestyle.