Tapa blanda · ISBN 9782263069673
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«Mon cahier forme et minceur après bébé» is the practical guide by Véronique Deiller and Isabelle Maroger, in paperback (95 pages, in French).
Practical postpartum wellness guide that helps the mother regain her shape and energy: includes pelvic floor re-education exercises, adapted physical activity programs, nutrition and breastfeeding guidelines, beauty rituals, and advice for managing stress, the baby blues and returning to work, while maintaining the couple's life.
Subtitle: «Pour une vie de maman et de femme épanouie !». Published in 2015 in the My Life is Beautiful collection.
For first-time mothers looking to regain their figure and energy after pregnancy with practical, realistic routines.
