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Second life
Mon cahier Mes rituels yoga
by Charline Girardel · Solar · tapa blanda · 96 pages
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Pages: 96 pagesAuthor: Charline GirardelPublisher: SolarFormat: tapa blandaLanguage: frRelease date: 13/1/2022ISBN: ISBN 9782263178382
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Synopsis of Mon cahier Mes rituels yoga
Este libro ofrece un programa completo de yoga 'feel good' y cocooning diseñado para integrar el bienestar en cada momento del día. A través de rutinas específicas, la autora guía al lector para instaurar rituales que celebran el presente, mejoran la energía y fomentan una actitud positiva mediante la plena consciencia y la respiración adecuada. El contenido incluye planes detallados para mañanas y noches, sesiones especiales de fin de semana para la recuperación y desintoxicación, así como rutinas mensuales alineadas con los ciclos femeninos y estacionales. Es una herramienta práctica para quienes buscan un estilo de vida saludable y equilibrado, combinando ejercicios físicos con consejos de alimentación y bienestar emocional.
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