by Pierre Pallardy · Tapa blanda · ISBN 9782221104217
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«Mon code de vie : santé, jeunesse, harmonie», the health and wellness essay by Pierre Pallardy (Robert Laffont, 2005), in paperback, in French.
Pierre Pallardy, osteopath and dietitian, presents his method for preserving youthfulness and health based on the relationship between the abdomen and the brain: self-massages, breathing, diet, exercise and emotional management. Pierre Pallardy advocates a holistic approach to body and mind and rejects artificial remedies and psychotropic drugs.
Aimed at readers interested in natural health, wellness and the relationship between body and mind, with a practical and accessible approach.
