by Pierre Pallardy, Florence Pallardy · Edition n°1 · tapa blanda · ISBN 9782863910481
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«Vivre en pleine beauté» is the health and wellness manual by Pierre and Florence Pallardy, published by Edition n°1 in paperback (205 pages, in French).
The book presents a gymnastics method for personal care and health, combining physical activity with healthy lifestyle habits. It links body care to everyday beauty and vitality, as an accessible guide with exercises.
Subtitled «Une nouvelle méthode de gymnastique», it was published in 1982; the cover cites Éditions Elle.
Aimed at readers interested in physical exercise and wellness who want a practical gymnastics approach.
