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Vaincre fatigue, stress, déprime et protéger son coeur
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Salud y BienestarISBN | 9782266146135
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Product details
Pages: 339 pages
Author: Pierre Pallardy
Publisher: Pocket
ISBN: 9782266146135
Format: libro de bolsillo
Language: fr-FR
Release date: 6/10/2005
ISBN: 9782266146135
Synopsis of Vaincre fatigue, stress, déprime et protéger son coeur
Este libro de Pierre Pallardy ofrece un método para superar la fatiga, el estrés y la depresión sin necesidad de medicamentos. El autor nos guía para descubrir y respetar nuestro cuerpo, promoviendo una alimentación saludable, un buen descanso y técnicas de relajación como ejercicios de respiración y automasajes. El objetivo es recuperar la salud, la energía y la confianza en uno mismo.
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