by Pierre Pallardy · Pocket · libro de bolsillo · ISBN 9782266146135
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«Vaincre fatigue, stress, déprime et protéger son coeur» is the health and wellness guide by Pierre Pallardy in paperback (339 pages, in French).
Pierre Pallardy proposes a method to overcome exhaustion, anxiety and discouragement without drugs, based on listening to, respecting and caring for one's own body. It includes guidelines for healthy eating, adequate rest, breathing exercises and self-massage, with the aim of regenerating the body and regaining energy, calm and self-confidence.
Published by Pocket on October 6, 2005 in the Évolution collection; the ISBN is 9782266146135.
Recommended for those seeking a natural approach to combating daily fatigue and stress, without resorting to medication.
