by Pierre Pallardy · Pocket · libro de bolsillo · ISBN 9782266133548
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Et si ça venait du ventre ?» is the health and wellness essay by Pierre Pallardy, published by Pocket in paperback (278 pages, in French).
The author, an osteopath and dietitian, links fatigue, depression, back pain, weight gain, cellulite, insomnia or sexual problems to gut health. He proposes seven pillars: abdominal breathing, regular and slow eating, food choices, exercise-pleasure, gymnastics of the two brains, self-massage and abdominal meditation.
Work originally published in 2003, within the field of health and wellness; the method presented is based on thirty-five years of the author's professional practice.
For readers interested in natural body care and wellness proposals that integrate diet, movement and relaxation.
