by Pierre Pallardy · Pocket · tapa blanda · ISBN 9782266168113
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«Plus jamais mal au dos» is the health essay by Pierre Pallardy, published by Pocket in paperback (387 pages, in French).
Pierre Pallardy proposes tackling back pain from a holistic perspective, also addressing the heart, muscles, and abdomen, not just the affected area. The goal is to regain physical and mental energy, relearn how to move in space, and gain autonomy, with numerous sketches and practical exercises for daily life, so that discomfort can be relieved and prevented without doctors or medication.
The edition is from 2007, belongs to the Evolution collection (no. 13200), and includes illustrations by Jacques Taillefer.
Recommended for people suffering from back pain who seek self-care and prevention guidelines without resorting to drugs.
