by Pierre Pallardy · La Esfera De Los Libros, S.L. · tapa blanda · ISBN 9788497345026
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«Adelgaza de donde quieras» is the self-help manual by Pierre Pallardy, published by La Esfera de los Libros in paperback (264 pages, in Spanish).
The book proposes a natural method for losing weight in a targeted way, combining relaxation, concentration, and the energies of breathing, mind, and food. It includes self-massage, energetic gymnastics, a guide by body zones, and eating guidelines inspired by Eastern wisdom and the balance of yin and yang.
Number 56 in the Self-Help collection from La Esfera de los Libros.
For those who want to lose weight in specific areas naturally, without extreme diets, with gentle exercises, relaxation, and mindful eating.
