by Flavia Mazelin Salvi · Glénat · tapa blanda · ISBN 9782344004180
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«Mon petit carnet zéro stress» is the wellness guide by Flavia Mazelin Salvi, published by Glénat in paperback (176 pages, in French).
It proposes twenty steps to live more serenely: recognizing positive and negative stress, prioritizing tasks, managing one's own and others' emotions, and making the most of criticism. It includes practical exercises, an emergency kit for situations such as speaking in public or saying «no», and personality tests.
Subtitled «20 étapes pour devenir zen», it is part of the «Mon petit carnet» collection from Psychologies magazine.
For French-speaking readers seeking a practical and playful approach to personal development and everyday stress management.
