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Mon petit carnet zéro stress
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Salud y BienestarISBN | 9782344004180
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Product details
Pages: 176 pages
Author: Flavia Mazelin Salvi
Publisher: Glénat
ISBN: 9782344004180
Format: tapa blanda
Language: fr
Release date: 19/11/2014
ISBN: 9782344004180
Synopsis of Mon petit carnet zéro stress
Descubre cómo reducir el estrés y vivir de manera más serena con 'Mon petit carnet zéro stress'. Este libro, elaborado por Psychologies magazine, te ofrece un coaching completo y divertido para aprender a gestionar el estrés paso a paso. Aprenderás a reconocer el estrés positivo del negativo, priorizar tus tareas, manejar tus emociones y aprovechar las críticas. Además, incluye una guía de emergencia con consejos prácticos para situaciones concretas y tests de personalidad para conocerte mejor. ¡Convierte este libro en tu compañero diario para alcanzar la tranquilidad!
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