by Olga Castanyer Mayer-Spiess · tapa blanda · ISBN 9788425362453
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This book explores the importance of developing an assertive communication style, which allows people to express their needs and opinions clearly and respectfully, without resorting to aggression or submission. Through practical examples and exercises, the author offers tools to improve self-esteem, confidence, and social skills, fostering healthier and more satisfying interpersonal relationships. The book is aimed at all those who wish to improve their communication and emotional well-being.
