by Otmar Carewicz, Daniel Boris Carewicz · Graefe und Unzer · tapa blanda · ISBN 9783774266469
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«Nie wieder rauchen!» is the guide to quitting smoking by Otmar Carewicz and Daniel Boris Carewicz, published by Graefe und Unzer in paperback (128 pages).
It proposes a method for quitting smoking that begins by understanding the reasons for the habit and continues with a ten-day preparation, eliminating smoking paraphernalia, and strategies such as writing commitment notes or maintaining internal dialogues. It includes advice on avoiding relapses and coping with daily life after quitting tobacco.
Published in 2004, it belongs to the GU Ratgeber Gesundheit collection. The text is in German and the cover subtitle is «So schaffen Sie es sicher».
For smokers who want to quit tobacco and prefer a short, practical, and structured guide.
