by Eric Seydoux · Kiwi Editions · tapa blanda · ISBN 9782378832179
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«On respire et on se calme !» is the personal development guide by Éric Seydoux, published by Kiwi Editions in paperback (144 pages, in French).
The author offers a light-hearted, humorous, dogma-free guide to stop glossing over anxieties and return to an open inner space where one can breathe. He invites readers to question their own beliefs, revisit certainties, and face fears with breathing, meditation, and self-knowledge exercises inspired by Zen, Tao, Tantra, and shamanism.
The subtitle of the work is «Conseils pour les futurs éveillés» and the edition was published on March 21, 2023.
It is suitable for readers interested in wellbeing, meditation, and stress management with a down-to-earth and humorous approach.
