by Perezosa Healthy · Planeta · tapa blanda · ISBN 9788427046306
VAT included
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«Pierde peso con comida real» is the recipe and nutrition guide by Vicky Fernández (Perezosa Healthy), published by Planeta in paperback (192 pages).
The book proposes losing weight with real food: the author explains how to stock the pantry with basic foods and choose fresh products and minimally processed options at the market. She also teaches cooking two or three hours a week and offers weekly menus for breakfasts, lunches, and dinners.
First edition published on October 3, 2019. The author recounts her own experience: she lost up to 15 kilos by changing her eating habits.
Aimed at those who want to lose weight or eat healthier with easy recipes and weekly planning that saves time.
