by Vários · Carácter · tapa blanda · ISBN 9781445467344
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«Pilates» is the practical guide to the Pilates method by various authors, published by Carácter in paperback, in Portuguese.
It presents the Pilates method as a discipline that combines mental control and physical strengthening, with basic exercises and techniques to gain flexibility and improve physical fitness and general well-being. Its approach is aimed at both beginners and those who practice yoga and want to complement their physical training.
Recommended for beginners who want to start Pilates and for yoga practitioners looking for complementary physical training.
