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Pilates
4.1
Salud y BienestarISBN | 9781445467344
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ISBN: 9781445467344
Synopsis of Pilates
Este libro es una guía práctica dedicada al método Pilates, diseñada para mejorar la condición física, la flexibilidad y el bienestar general. A través de sus páginas, los lectores encontrarán técnicas y ejercicios fundamentales que combinan el control mental con el fortalecimiento corporal, ideal tanto para principiantes como para aquellos que buscan profundizar en su práctica de yoga y pilates.
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