by Lugdivine Meytre · Tapa blanda · ISBN 9782889535286
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«Pilates du soir : relâcher la pression et se détendre en profondeur», by Lugdivine Meytre, is the Pilates guide published by Jouvence in paperback, in French.
It offers an evening Pilates session with gentle exercises that help release tension, tone the body, and connect with breathing. It includes rituals adaptable to each person's energy level and close guidance to disconnect from the day and relax deeply.
128 pages. Subtitle: «Relâcher la pression et se détendre en profondeur». Jouvence's «mes petites bulles» collection. Preface by Laury Thilleman. Published on August 31, 2021.
For those who want to incorporate gentle Pilates into their nightly routine and seek to release stress accumulated during the day.
