by Carlos Ríos · Planeta · tapa dura · ISBN 9788417166762
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«Planner Realfooding» is Carlos Ríos's food planner, published by Planeta in hardcover (224 pages, in Spanish).
Realfooding is presented as a lifestyle centered on unprocessed foods, traditional cooking and local consumption. The planner covers 52 undated weeks in blocks of three, with reflection exercises, daily slots for diary and menus, and tables of real foods according to their benefit and recommended frequency.
It belongs to the Tantanfan collection, subtitled Perpetual Planner Agenda. Published on October 20, 2021.
For people interested in eating more healthily and organizing their menus day by day.
