by Federica Trombetta · Desclée De Brouwer · tapa blanda · ISBN 9788433029621
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«Póker a la dieta» is the health and wellness essay by Federica Trombetta, published by Desclée De Brouwer in hardcover (256 pages, in Spanish).
The book argues that maintaining an ideal weight depends not only on food, but also on habits and ways of thinking. It proposes a playful method, with cards and practical tools, to change limiting beliefs, reprogram the mind, and transform the relationship with the body. Its approach is presented as an alternative to diets, inviting readers to learn through play and leave behind restrictions and sacrifices.
«Póker a la dieta» is part of the Serendipity collection, number 211.
It is aimed at people seeking an alternative, practical approach to reaching their ideal weight without resorting to strict diets.
