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Second life
Potenciar la energía
by Janet Wright · BLUME (Naturart) · tapa blanda · 128 pages
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Pages: 128 pagesAuthor: Janet WrightPublisher: BLUME (Naturart)Format: tapa blandaLanguage: es-ESRelease date: 29/1/2010ISBN: ISBN 9788480768696
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Synopsis of Potenciar la energía
Descubre cómo revitalizar tu cuerpo y mente con 'Potenciar la Energía', un libro de Janet Wright que te guía a través de sencillos ejercicios de 5 minutos. Aprende rutinas adaptables a tu estilo de vida, desde estiramientos matutinos hasta técnicas de meditación, diseñadas para cualquier persona, en cualquier momento y lugar. Mejora tu bienestar físico y mental con esta práctica guía de la serie 'Sencillo y Natural'. Este libro te ofrece instrucciones claras y concisas para incorporar hábitos saludables en tu día a día, sin importar tu edad o condición física. Descubre cómo potenciar tu energía de forma rápida y efectiva, ya sea en casa, en el trabajo o al aire libre.
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