by Janet Wright · BLUME (Naturart) · tapa blanda · ISBN 9788480768696
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«Potenciar la energía» is the practical health and wellness guide by Janet Wright, published by BLUME (Naturart) in paperback (128 pages, in Spanish).
A guide to five-minute exercises proposing simple routines to renew body and mind: morning stretches, yoga postures, chi kung, shiatsu massage and meditation, adaptable to each person's pace.
Part of the Sencillo y Natural collection, with 128 pages and supporting photographs.
Recommended for people with busy schedules seeking to incorporate small daily habits of physical and mental well-being.
