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Programa fitness. Aeróbic
by Lynne Brick · Editorial Hispano Europea, S.A. · tapa blanda · 160 pages
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Pages: 160 pagesAuthor: Lynne BrickPublisher: Editorial Hispano Europea, S.A.Format: tapa blandaLanguage: es-ESRelease date: 1/1/2003ISBN: ISBN 9788425514579
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Synopsis of Programa fitness. Aeróbic
Este libro, escrito por Lynne Brick, es una guía práctica y flexible para desarrollar programas de entrenamiento efectivos de aeróbic. Ofrece información útil y consejos para principiantes, así como sesiones de trabajo codificadas según la dificultad. También incluye ejemplos de programas de entrenamiento para organizar rutinas personalizadas. Ideal tanto para quienes se inician en el aeróbic como para practicantes avanzados o monitores.
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