by Andreia Revez · Verso de Kapa · Tapa blanda · ISBN 9789898406859
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«Quer Emagrecer? Naturalmente» is the practical nutrition guide by Andreia Revez, published by Verso de Kapa in paperback (152 pages, in Portuguese).
Nutritionist Andreia Revez questions common myths about foods such as eggs, milk, flours and fats, and advocates a diet of unprocessed foods. She proposes regulating intestinal transit, reducing abdominal bloating and gaining energy, with a 28-day plan and 112 meals designed for weight loss.
Original edition in European Portuguese, published on May 1, 2014. ISBN of the edition: 9789898406859.
For people who want to lose weight, gain energy and follow a simple meal plan, provided they can read Portuguese.
