by Elizabeth Clapés · MONTENA · tapa blanda · ISBN 9788418594687
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«Querida yo: tenemos que hablar» is the mental health and self-esteem guide by Elizabeth Clapés, published by Montena in paperback (144 pages, in Spanish).
The author proposes a pause to talk to oneself and take care of mental health. It helps recognize emotions, bonds, and experiences that cause discomfort, and separate what can be changed from what cannot. The book invites readers to accept, forgive, and let go of what is necessary to love oneself better.
Elizabeth Clapés is a psychologist, writer, and teacher, known on social media as @esmipsicologa. The book was published on February 3, 2022.
For teenagers and young adults who want to know themselves better and work on their self-esteem and mental health.
