Qu'est-ce qu'on attend pour vivre mieux ?

Synopsis of Qu'est-ce qu'on attend pour vivre mieux ?

«Qu'est-ce qu'on attend pour vivre mieux ?» is the health and wellness guide by Jean-Michel Cohen, published by First in paperback (303 pages, in French).

Doctor Jean-Michel Cohen proposes five pillars for living longer and better: nutrition, physical fitness, sleep, mind and body. The book invites readers to become aware and adopt new routines, such as eating better and improving lifestyle hygiene, without giving up pleasure or falling into frustration, to gain life points.

Published on April 27, 2017. Subtitle on cover: «Nutrition, forme, mental, sommeil, corps : les 5 clés de la longévité».

Aimed at adults who want to improve their quality of life and adopt healthy habits, regardless of age; no prior knowledge required.