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La méthode Cohen
4.1
Salud y BienestarISBN | 9782412064405
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Product details
Pages: 336 pages
Author: Jean-Michel Cohen
Publisher: First
ISBN: 9782412064405
Format: tapa blanda
Language: fr
Release date: 4/3/2021
ISBN: 9782412064405
Synopsis of La méthode Cohen
En este libro, el reconocido médico nutricionista Jean-Michel Cohen presenta su método para perder peso de manera serena y duradera, evitando el efecto rebote. A través de un enfoque basado en el reequilibrio alimentario, el autor propone transformar los hábitos cotidianos para alcanzar el peso ideal sin renunciar al placer de comer. La obra ofrece consejos prácticos y estrategias adaptadas a diferentes morfologías y objetivos, permitiendo una pérdida de peso de entre 3 y 5 kilos al mes. Es una guía completa para quienes buscan mejorar su salud física y mental mediante una alimentación consciente y equilibrada, respaldada por los 30 años de experiencia del Dr. Cohen.
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About the author
Jean-Michel Cohen
Jean-Michel Cohen is a French nutritionist and author, best known for the Parisian Diet.
Born in 195634 titles published
View full profileBest-selling books in Dietetics and Nutrition
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