by Jean-Michel Cohen · First · tapa blanda · ISBN 9782412064405
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«La méthode Cohen» is the nutrition and weight-loss method by Jean-Michel Cohen, published by First in paperback (336 pages, in French).
Dr. Cohen presents a dietary rebalancing program to lose 3 to 5 kilos a month and stabilize weight in the long term. The strategy adapts to different body types and goals, aims to avoid the yo-yo effect and preserve the pleasure of eating, and includes guidelines for changing habits progressively and sustainably.
Subtitled «Perdre du poids sans en reprendre avec la stratégie du Dr Jean-Michel Cohen»; the original edition was published on March 4, 2021.
Recommended for those who want to lose weight progressively and consolidate long-term changes in eating habits.
Jean-Michel Cohen is a French nutritionist and author, best known for the Parisian Diet.
