by Jean-Michel Cohen · Pocket · libro de bolsillo · ISBN 9782266219808
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«Objectif minceur» is the health and wellness guide by Jean-Michel Cohen, published by Pocket in paperback (276 pages, in French).
Jean-Michel Cohen presents a personalized plan to lose weight and stabilize it, with a weekly planner guiding the reader through the comfort, booster and consolidation phases. It includes over 50 recipes, coach tips, a logbook with goals and progress, and equivalence tables to adapt menus to each situation.
The work, published by Pocket on May 3, 2012, is categorized in health and wellness and its original language is French.
For those seeking a structured weight-loss method, with weekly tracking and recipes that avoid the feeling of deprivation.
Jean-Michel Cohen is a French nutritionist and author, best known for the Parisian Diet.
