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Second life
Objectif minceur
by Jean-Michel Cohen · Pocket · libro de bolsillo · 276 pages
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Pages: 276 pagesAuthor: Jean-Michel CohenPublisher: PocketFormat: libro de bolsilloLanguage: frRelease date: 3/5/2012ISBN: ISBN 9782266219808
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Synopsis of Objectif minceur
Estar delgado y mantenerse así es el objetivo de este programa personalizado creado por el Dr. Jean-Michel Cohen. Este libro, presentado como un planificador semanal, acompaña al lector día tras día a través de tres fases clave: confort, booster y consolidación, permitiendo perder peso de forma duradera y al ritmo de cada persona. La obra incluye más de 50 recetas placenteras, consejos adaptados, un cuaderno de bitácora para anotar objetivos y progresos, y tablas de equivalencias alimentarias. Es una guía completa que ofrece 44 semanas de menús diferentes diseñados para facilitar el seguimiento de la dieta según la situación personal de cada usuario.
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About the author
Jean-Michel Cohen
Jean-Michel Cohen is a French nutritionist and author, best known for the Parisian Diet.
Born in 195634 titles published
View full profileBest-selling books in Dietetics and Nutrition
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