by Jean-Michel Cohen · Tapa blanda · ISBN 9782277004844
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«Savoir maigrir» is the nutrition essay by Jean-Michel Cohen, published by France Loisirs in 2003 (in French).
The book proposes a method for losing weight without going hungry, based on analyzing one's own habits and finding the right solution for each person. It includes practical advice, recipes and menus for losing weight healthily and sustainably, without resorting to restrictive diets.
The work, written by Dr. Jean-Michel Cohen, has also been published as a paperback edition by J'ai Lu and Pocket; the cover retains the title «Savoir maigrir».
Recommended for people seeking a reasoned, non-extremist approach to weight loss, with professional guidance on diet and habits.
Jean-Michel Cohen is a French nutritionist and author, best known for the Parisian Diet.
