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Second life
Relax : j'arrête d'être une mère parfaite
by Florence Vertanessian de Boissoudy, Mazarine Vertanessian de Boissoudy · Editions Jouvence · tapa blanda · 128 pages
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Pages: 128 pagesAuthor: Florence Vertanessian de Boissoudy, Mazarine Vertanessian de BoissoudyPublisher: Editions JouvenceFormat: tapa blandaLanguage: fr-FRRelease date: 30/4/2019ISBN: ISBN 9782889531745
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Synopsis of Relax : j'arrête d'être une mère parfaite
Este libro es una guía práctica diseñada para ayudar a las madres a liberarse de la presión y la obsesión por la perfección. A través de un programa de 9 semanas, las autoras ofrecen herramientas para gestionar la carga mental, aprender a escuchar el propio cuerpo y rechazar los pensamientos tóxicos, permitiendo así encontrar un equilibrio personal para vivir de manera más serena y plena. Escrito por Florence y Mazarine Vertanessian de Boissoudy, con ilustraciones de Sophie Lambda, este manual es un recurso esencial para aquellas mujeres que buscan recuperar su bienestar y disfrutar de la maternidad sin culpas ni exigencias inalcanzables.
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