by Florence Vertanessian de Boissoudy, Mazarine Vertanessian de Boissoudy · Editions Jouvence · tapa blanda · ISBN 9782889531745
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«Relax: j'arrête d'être une mère parfaite» is the practical guide by Florence and Mazarine Vertanessian de Boissoudy, published by Editions Jouvence in paperback.
A nine-week program for mothers who want to leave behind the ideal of perfection. It proposes reducing mental load, listening to one's own body and detecting thoughts that generate guilt, with guidelines for setting limits and regaining balance. The aim is to live motherhood with more calm, without giving up one's own needs.
The subtitle is «9 semaines pour devenir une maman cool». Text in French, 128 pages, published on April 30, 2019 in the Mon coach Bien-être collection.
For mothers who want to free themselves from the pressure to be perfect and seek guidelines for well-being and positive parenting.
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