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Relax! O modo mais rápido de renovar as suas energias
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Salud y BienestarISBN | 9789895013746
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Product details
Pages: 168 pages
Author: Susanne Faust, Carolin Lockstein
Publisher: Everest Editora
ISBN: 9789895013746
Format: tapa blanda
Language: pt
Release date: 10/11/2010
ISBN: 9789895013746
Synopsis of Relax! O modo mais rápido de renovar as suas energias
En un mundo cada vez más acelerado, encontrar momentos de paz y tranquilidad es esencial para la salud física y mental. Este libro ofrece consejos prácticos y ejercicios diseñados para favorecer el bienestar personal y alcanzar el relajamiento deseado de manera rápida y efectiva. La obra presenta programas adaptables a diferentes disponibilidades de tiempo, desde técnicas de cinco minutos para recuperar el equilibrio hasta prácticas intensivas de media hora y programas relajantes para el fin de semana, todos orientados a combatir el estrés y renovar las energías cotidianas.
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