by Susanne Faust, Carolin Lockstein · Everest Editora · tapa blanda · ISBN 9789895013746
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«Relax! O modo mais rápido de renovar as suas energias» is the wellness book by Susanne Faust and Carolin Lockstein, in paperback.
It covers common situations that get on your nerves and wear you out, and offers practical advice for restoring calm. It proposes short five-minute routines to regain balance, more intensive half-hour sessions and weekend programs, with the aim of combating stress and renewing energy.
It has 168 pages, is in Portuguese and was published in 2010 by Everest Editora; it belongs to the Bem-Estar collection and, according to the cover, includes a foreword by Jaydy Michel.
A book for those seeking simple relaxation techniques adaptable to different timeframes, without needing prior knowledge.
