Relaxation: An Illustrated Program of Exercises, Techniques and Meditations

Synopsis of Relaxation: An Illustrated Program of Exercises, Techniques and Meditations

«Relaxation: An Illustrated Program of Exercises, Techniques and Meditations» is an illustrated guide by Chrissie Gallagher-Mundy, published by World Pubns in hardcover, with 128 pages in English.

It presents a program of exercises, techniques, and meditations aimed at relaxation. It combines these practices in an illustrated approach dedicated to personal well-being.

This edition was published in 1995 and credits Nitya Lacroix as consulting editor.

For readers interested in relaxation and meditation exercises in English.