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Runner's World Run to Lose
4.4
Deportes y RecreaciónISBN | 9781623365998
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Product details
Pages: 304 pages
Author: Jennifer Van Allen, Pamela Nisevich Bede
Publisher: Publisher to be confirmed
ISBN: 9781623365998
Format: Paperback
Language: eng
Release date: 1/1/2018
ISBN: 9781623365998
Synopsis of Runner's World Run to Lose
Descubre cómo alcanzar tus metas de pérdida de peso mientras disfrutas del running con 'Runner's World Run to Lose'. Esta guía completa, escrita por Jennifer Van Allen y Pamela Nisevich Bede, te proporciona las herramientas y estrategias necesarias para optimizar tu entrenamiento, alimentación y estilo de vida. Aprende a quemar grasa, aumentar tu metabolismo y mantener un peso saludable a largo plazo, todo mientras mejoras tu rendimiento como corredor. Con consejos prácticos y planes personalizados, este libro te ayudará a transformar tu cuerpo y alcanzar tu máximo potencial.
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