by Jennifer Van Allen, Pamela Nisevich Bede · Tapa blanda · ISBN 9781623365998
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«Runner's World Run to Lose» is the weight-loss guide for runners by Jennifer Van Allen and Pamela Nisevich Bede, in paperback (304 pages, in English).
It presents running as an effective and accessible method for losing weight, with a customizable plan. Jennifer Van Allen and Pamela Nisevich Bede, a coach and a nutritionist, explain how to combine running and diet to burn fat; it includes training guides, menus, and dietary mistakes to avoid, for beginners and marathoners.
Subtitled «A Complete Guide to Weight Loss for Runners». The paperback edition was published by Rodale Books.
Aimed at runners who want to lose weight and marathoners looking to lighten up to improve times, regardless of their level.
