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Savoir se relaxer
4.4
Salud y BienestarISBN | 9782744118661
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Product details
Pages: 72 pages
Author: Nitya Lacroix
Publisher: FRANCE-LOISIRS
ISBN: 9782744118661
Format: tapa blanda
Language: fr-FR
Release date: 1/1/2000
ISBN: 9782744118661
Synopsis of Savoir se relaxer
Descubre 101 trucos y consejos para relajarte y reducir el estrés en tu vida diaria. Este libro te ofrece técnicas de relajación como estiramientos, conciencia de la respiración y masajes, además de consejos para mantener una actitud positiva, dormir bien, alimentarte de forma saludable y disfrutar de tu tiempo libre. Aprende a crear un ambiente relajante en tu hogar y a incorporar hábitos que te ayudarán a vivir de manera más tranquila y equilibrada.
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