by Erich Rauch, Peter Mayr · Karl F. Haug Fachbuchverlag · tapa blanda · ISBN 9783830420521
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«Schnell & einfach, Milde Ableitungsdiät» is the practical nutrition guide by Erich Rauch and Peter Mayr, published in paperback (144 pages, in German).
It proposes the mild elimination diet as a cleansing method inspired by F. X. Mayr: with simple ingredients and gentle cooking, it relieves the digestive system, reduces abdominal bloating and eliminates toxins. It includes more than 120 easy and quick recipes for everyday use, with options that can be prepared in advance and adapted to office work.
Published by Karl F. Haug Fachbuchverlag; it is presented as «Ihr idealer Einstieg in die Erfolgskur» and is part of the F. X. Mayr cure literature.
Aimed at people with little time who want to eat better and cleanse the body without complications, even in an office routine.
