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Second life
Seja mindful e viva sem stresse
by Gina M. Biegel · 4 Estações Editora · tapa blanda
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Pages: 120 pagesAuthor: Gina M. BiegelPublisher: 4 Estações EditoraFormat: tapa blandaLanguage: ptRelease date: 1/1/2018ISBN: ISBN 9789898761453
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Synopsis of Seja mindful e viva sem stresse
Este livro oferece 50 estratégias práticas para lidar com as exigências e o stress da vida quotidiana através do mindfulness. A autora, Gina M. Biegel, ensina o leitor a estar presente, consciente e atento aos seus pensamentos e sensações, abandonando o modo de "piloto automático" para encontrar alívio e tranquilidade imediata. Com uma abordagem clara e acessível, a obra propõe pequenos truques e cuidados pessoais que, quando integrados na rotina diária, ajudam a gerir melhor as pressões da vida moderna. É um guia essencial para quem procura mais equilíbrio, foco e bem-estar mental.
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