by Joseph J. Luciani · John Wiley & Sons Inc · tapa blanda · ISBN 9780471387374
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«Self-Coaching: How to Heal Anxiety and Depression» is the self-help guide by Joseph J. Luciani, published by Wiley in paperback (272 pages, in English).
Practical program for tackling anxiety and depression through self-talk or internal dialogue. Luciani explains how to change negative thought patterns and regain control of one's own life, achieving a more balanced attitude at home, at work and in personal relationships.
First edition, published in April 2001. The book falls within self-help and psychology, with a focus on mental health.
Suitable for those who wish to address anxiety and depression on their own with a practical approach.
