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Self-Coaching: How to Heal Anxiety and Depression
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Salud y BienestarISBN | 9780471387374
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Product details
Pages: 272 pages
Author: Joseph J. Luciani
Publisher: John Wiley & Sons Inc
ISBN: 9780471387374
Format: tapa blanda
Language: en-US
Release date: 12/4/2001
ISBN: 9780471387374
Synopsis of Self-Coaching: How to Heal Anxiety and Depression
Descubre cómo superar la ansiedad y la depresión con 'Self-Coaching' de Joseph J. Luciani. Este libro te enseña técnicas innovadoras para cambiar tu forma de pensar y mejorar tu vida. Aprende a mantener el equilibrio y la claridad en todas tus relaciones, tanto en casa como en el trabajo. Una guía práctica para tomar el control de tu vida y alcanzar el bienestar emocional. Este libro ofrece un programa de entrenamiento novedoso y de ritmo rápido para abordar la ansiedad y la depresión de manera efectiva.
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