by Chris Thomson, Steve Nelson · CreateSpace Independent Publishing Platform · tapa blanda · ISBN 9781535587792
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«Self-Discipline: Spartan Discipline» is the self-discipline manual by Chris Thomson and Steve Nelson, from CreateSpace, in paperback (100 pages, in English).
Drawing on the history and routines of Spartan warriors, this manual explains how to apply their principles to modern life: resist temptations, develop a self-discipline plan, focus on what matters, and sustain long-term goals. It includes brief chapters on warrior principles and exercises to start the change.
Second edition, published on August 1, 2016. It falls within applied psychology and wellbeing.
Aimed at readers interested in applied psychology and self-discipline.
