by Rafael Santandreu · DEBOLSILLO · libro de bolsillo · ISBN 9788466351904
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«Ser feliz en Alaska» is the self-help essay by psychologist Rafael Santandreu, published by Debolsillo in paperback (320 pages, in Spanish).
Rafael Santandreu proposes a cognitive psychology method to strengthen the mind and overcome anxiety, depression, stress, or shyness. He argues that these ailments stem from faulty mentalization and can be reversed with three steps: turning inward, traveling lighter, and appreciating the environment, to live serenely in the face of adversity.
Subtitled «Mentes fuertes contra viento y marea», it belongs to the Debolsillo Campañas collection. Edition published on June 4, 2020.
Recommended for self-help and personal development readers interested in cognitive psychology and anxiety management.
Psicólogo clínico catalán, autor de El arte de no amargarse la vida. Difunde desde Barcelona una versión práctica de la terapia cognitiva de Albert Ellis enfocada a superar la ansiedad y la depresión.
