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Second life
Ser feliz en Alaska
by Rafael Santandreu · DEBOLSILLO · libro de bolsillo · 320 pages
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Pages: 320 pagesAuthor: Rafael SantandreuPublisher: DEBOLSILLOFormat: libro de bolsilloLanguage: es-ESRelease date: 4/6/2020ISBN: ISBN 9788466351904
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Synopsis of Ser feliz en Alaska
En 'Ser feliz en Alaska', Rafael Santandreu presenta un método científicamente probado para fortalecer la mente y superar temores. Este libro te guía en un viaje hacia la paz interior, enseñándote a revertir patrones de pensamiento negativos y a vivir plenamente. Aprenderás a orientarte hacia tu interior, a aligerar tu carga emocional y a apreciar el presente, transformando tu vida y disfrutando cada momento sin importar las adversidades.
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About the author
Rafael Santandreu
Psicólogo clínico catalán, autor de El arte de no amargarse la vida. Difunde desde Barcelona una versión práctica de la terapia cognitiva de Albert Ellis enfocada a superar la ansiedad y la depresión.
Born in 1969Since 20108 titles published16 writing
View full profileBest-selling books in Spirituality
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