by Jean-Michel Jakobowicz, David Jakobowicz · Leduc · tapa blanda · ISBN 9791028524340
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«S'évader grâce à l'autohypnose» is the practical guide by Jean-Michel and David Jakobowicz, published by Leduc in paperback (181 pages, in French).
A self-hypnosis guide offering twenty original musical trances for an imaginary journey to different places around the world without leaving your armchair. Includes techniques to reduce stress, fall asleep and regain serenity, designed to disconnect from daily noise and promote deep relaxation.
Work published in 2022; the full title includes the subtitle «Mieux dormir, déstresser et trouver la sérénité sans quitter son fauteuil».
Useful for people seeking complementary therapies and natural methods to manage stress, sleep better and find serenity.
