by Daniel Wilk · Georg Thieme Verlag · tapa blanda · ISBN 9783830433903
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«So einfach ist Autogenes Training» is the autogenic training manual by Daniel Wilk (Georg Thieme Verlag, paperback with CD, 83 pages, in German).
Practical guide to autogenic training, a relaxation technique that helps reduce stress and restore serenity and inner strength. The book explains the method and offers guided exercises to practice calmly at one's own pace and integrate them into the daily routine.
The voice guiding the exercises is that of Heiner Hausinger.
Suitable for those starting out or wanting to resume this practice with a brief guide.
