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So einfach ist Autogenes Training
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Salud y BienestarISBN | 9783830433903
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Product details
Pages: 83 pages
Author: Daniel Wilk
Publisher: Georg Thieme Verlag
ISBN: 9783830433903
Format: tapa blanda
Language: de
ISBN: 9783830433903
Synopsis of So einfach ist Autogenes Training
Descubre cómo alcanzar la calma y la fortaleza interior con 'So einfach ist Autogenes Training' de Daniel Wilk. Este libro, acompañado de un CD, te introduce de manera sencilla y efectiva en el entrenamiento autógeno, una técnica de relajación que te permitirá reducir el estrés y la tensión en pocos minutos. Aprende a tu propio ritmo y sin horarios fijos, como si tuvieras un curso personalizado a tu disposición. Ideal para integrar en tu rutina diaria y encontrar la paz mental que necesitas.
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