by Yolanda Sanz · Aguilar · tapa blanda · ISBN 9788403095762
VAT included
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«Soy lo que como» is the nutrition and health guide by Yolanda Sanz, published by Aguilar in paperback (192 pages, in Spanish).
The work invites readers to learn to eat healthily with a close and applicable approach: it reviews the properties of foods and drinks, explains their relationship with the body, and recalls the role of leisure and physical activity in well-being. It includes guidance for each season, menu proposals, and easy recipes.
Published in 2007. The cover links it to a television program broadcast on Cuatro. ISBN 9788403095762.
Aimed at readers seeking simple guidelines to eat better and care for their health, with menus, recipes, and practical daily tips.
