by Peter Konopka · BLV Buchverlag GmbH & Co. · tapa blanda · ISBN 9783835410589
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«Sporternährung» is the sports nutrition guide by Peter Konopka, published by BLV Buchverlag in paperback (191 pages, in German).
Explains the principles of sports nutrition and its influence on performance and recovery. Reviews digestion, current guidelines by sport type and nutrients, with practical examples. Also covers free radicals, antioxidants, weight loss and nutrient concentrates.
Cover subtitle: Grundlagen | Ernährungsstrategien | Leistungsförderung. Appears in the SPORTWISSEN collection from BLV.
Aimed at sports students, coaches and athletes who want to understand how to adjust their diet to training.
