ISBN 9878480190648
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«Tai Chi Chuan» is a health and wellness book dedicated to the practice of tai chi.
The book explains what tai chi chuan is, a discipline that combines fluid movements with meditation in motion, and describes its benefits for balance, physical health, and mental clarity. It aims to guide both initial learning and deepening in the fundamentals of this practice.
Suitable for readers who wish to begin practicing tai chi or deepen their understanding of its fundamentals, from beginners to advanced practitioners.
